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Why don't I get sleep at nights?

Last Updated: 17.06.2025 07:23

Why don't I get sleep at nights?

There are many reasons for sleep deprivation or insomnia and also many types.

The most common cause these days is bad sleep hygiene second most common cause is due to psychological insomnia when there is habit of overthinking.

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Then there are some less common causes like sleep apnea and restless leg syndome.

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